I have my fitness journal made. Now I just have to do the hard part...eat right and exercise so I can log it into the journal. Hopefully having something cute to keep track will help.
Every 4 weeks I will be taking a picture of myself and putting it in the book (I have already taken week 1 pic, but haven't printed yet.
Each day I keep track of my calories intake(if I went over or under my goal, and let me tell you right now I have not gone under yet). I also keep track of my workouts.
I'm training for a 1/2 marathon in October, so I'm trying to run 3 days a week and some weight training at least 2 days a week. I also try and do yoga a couple times a week and do at least one more cardio workout. This week I did pretty well. Would have liked to do 1 more yoga workout, but that just didn't happen.
Eat Right and Get Moving!
1 comments:
Love your journal. It will be great for keeping track of your progress.
I admire your determination and your talent.
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